The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
If you suffer from anxiety, or high stress levels, here are some symptoms to watch out for: – Frequent headache – Hot flushe – Occasional dizziness or lightheadedne
We have all heard of a “sugar rush,” the boost of energy, and an uplift in mood after consuming foods high in sugar. But the connection between mental health and diet is more profound than this.
Inflammation is the body’s natural response to anything it sees as an invader. This invader could be a bacteria or virus; it could even just be a food that our body can’t tolerate.
The holistic approach focuses on minimizing inflammation, promoting a healthy gut, and eliminating/avoiding toxins.