Do you ever find yourself struggling with anxiety, and you can’t understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere.
The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
If you suffer from anxiety, or high stress levels, here are some symptoms to watch out for: – Frequent headache – Hot flushe – Occasional dizziness or lightheadedne
Do I Have Anxiety?
We have all heard of a “sugar rush,” the boost of energy, and an uplift in mood after consuming foods high in sugar. But the connection between mental health and diet is more profound than this.
How Can Food Be Related to My Mood?
What we eat has a strong effect on our hormone production, and our hormones control our mood.
Food and Hormones
Serotonin is the main chemical our body produces to help us feel happy. If our gut is out of order, it’s hard not to feel anxious and depressed.
The Gut
Inflammation is the body’s natural response to anything it sees as an invader. This invader could be a bacteria or virus; it could even just be a food that our body can’t tolerate.
Inflammation and Anxiety
The holistic approach focuses on minimizing inflammation, promoting a healthy gut, and eliminating/avoiding toxins.
A Holistic Approach
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