“High functioning anxiety,” while not a formal diagnosis, is a term that has been used to describe high-achieving people who experience high levels of nervousness and stress.
The symptoms will vary depending on how an individual responds emotionally to challenges–some people may outwardly appear angry while others might feel extremely anxious. Some high-functioning anxiety sufferers might also have high levels of perfectionism, which can cause even more stress.
What are the causes of high functioning anxiety?
There are several possible explanations for why someone may be at risk for experiencing high-functioning anxiety: genetics, brain chemistry and life experiences all play a role in how an individual responds emotionally to different situations.
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How to help someone with anxiety?
Instead of trying to calm them down, it’s more helpful to acknowledge what they are feeling and show that you understand. Be encouraging instead of dismissive when someone high-functioning tells you about their nervousness or anxiety.
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Anxiety Relief Technique
Relaxation techniques such as taking a deep breath and then clenching each part of your body and then relaxing them.
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Can you self diagnose high-functioning anxiety?
High-functioning anxiety can be difficult to self-diagnose but there are some signs that indicate high-functioning anxiety may be present in a person’s life.
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