Research suggests that a high intake of vitamin C appears to improve cognitive function in patients with brain fog due to the antioxidant activity of the vitamins.
How do you get rid of brain fog fast?
Since brain fog is something that is shown to be mainly inflammation related. This can be by avoiding inflammatory foods such as: vegetable oils, processed foods, fast food, and sugary foods/drinks.
Omega 3
DHA or Docosahexaenoic acid is a type of omega 3 that can be found in fish oil. DHA helps with brain development in young children and consuming it improves neural communication.
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Vitamin B
Vitamin B complex can help to improve brain fog, reduce stress and boost mood. Vitamin B12 helps to stabilize brain function and increases overall energy levels.
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Diet
Many of our diets do not contain enough vitamins, nutrients, minerals and enzymes to maintain our brain health. There are many different types of supplements that are believed to have an impact on improving brain health.
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Rest
Research shows that those that get less than 8 hours of sleep, even 6-7 hours per night have an increased risk of heart disease. Being well-rested can help you be able to think more clearly.
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