How to Help Someone  with Anxiety

Can you actually  help someone  with anxiety?

The Short answer is "Yes" you can help someone with anxiety, but it's not your burden to carry. 

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1. You can be supportive by asking "how can I help you feel better right now?"

2. You can learn about what anxiety feels like.

(We have tons of articles about it on our site.) 

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3. Pray with them. 

There is lot of research showing that prayer and religiosity are very effective in helping individuals deal with anxiety.

Meditate together on a positive  goal or word.

4. Meditate

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