With high-functioning means that you are able to carry on with your daily life even though you have depression. High-functioning people usually don’t seek help for their depressive episodes, they just keep it to themselves and try not to let anyone else notice what’s going on in their lives.
The most common causes include genetics, brain chemistry changes (neurotransmitters like serotonin), hormonal imbalances, drug abuse/addiction, major life events or chronic pain that is not managed well by medication.
– increased appetite or weight gain
– excessive feelings of guilt
– fatigue
– loss of interest in activities they once enjoyed
– even thoughts about death
– High functioning people with depression also have a hard time concentrating on tasks at hand.
There are many different types of treatments available including cognitive behavioural therapy, medication and even online counselling through sites like Betterhelp.
Research has shown many nutrients including DHA, B-vitamins, antioxidant-rich foods, exercise and sunshine to be effective in helping someone deal with any form of depression.