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The Best Epsom Salt Foot Bath Recipe for Stress  

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Magnesium Flakes added to your bath can raise your magnesium levels by absorbing it through your skin.  Helping you sleep, relax, be less anxious, minimize muscle cramps and hydrate you. 

Benefits of an Epsom Salt Bath

Alleviates muscle aches, cramps, sore joints, skin conditions like eczema or psoriasis, stress relief & constipation.

What Should I Add to the Bath?

Lavender Magnesium Flakes Magnesium Oil

You can add it with coffee grounds and sugar to make a body scrub. 

Other Uses for Epsom Salt

Turn on the hot water and add Epsom salt, soak for 20 Minutes. 

Epsom Salt Soak Instructions

Further Details on this recipe can be found with the link below