Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to break a Fever
A fever causes an elevation in temperature brought on by inflammation, autoimmune disorders, and bacterial and viral infections. Hyperpyrexia differs from a fever, which occurs when a person’s temperature is 105.8 degrees F and above. The average temperature is 98.7 degrees, and a low-grade fever is 99.1 F to 100.4 F; a moderate grade is…
12 Anxiety Quotes to Help You Feel At Ease
These anxiety quotes are positive words you can say to yourself to help you get through the day with a more positive attitude. Believing that you have the ability to set the tone for the day can be empowering and help you be more relaxed. Or as I said to my mom the other day…
Holistic Anxiety Relief Course
Who is This eCourse For? Women Who Want Relief Now Whether you have been on this Anxiety Train for Way too long or you have just began. First of all welcome to the club, there is lots of support in this course for you. To help you feel less anxious, happier and more satisfied. This…
How to Deal with Debilitating Anxiety The Right Way
Prolonged stress can leave our bodies and minds in a constant state of anxiety. Stress leads to anxiety, and stress is a silent killer, so to prevent this, here is what anxiety causes. Debilitating anxiety can result from prolonged stress from malnutrition, abusive relationships, poor sleep hygiene, and more. Anxiety causes our bodies to feel…
Signs You Might Be Living with Crippling Anxiety
Over 40 million Americans including 25% of children ages 13-18 suffer from anxiety and they are often living with crippling anxiety. Heart racing, palms sweating, shallow breathing, and more can all be anxiety attack symptoms. The fast-paced lifestyle, with the Standard American Diet, sitting and staring at a screen hunched over all day. Then you…
Healthy Cheap Dinner Ideas That Can Save Your Budget!
Has your grocery store bill increased lately? Prices keep rising in stores across the United States. According to the Consumer Price Index, food at home costs increased by 6.5% last year. The most significant category increases included meats, poultry, fish, and eggs. These increases have significantly impacted the average household grocery budget and meal planning…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to break a Fever - March 10, 2024
- 12 Anxiety Quotes to Help You Feel At Ease - January 3, 2024
- Holistic Anxiety Relief Course - January 3, 2024